adult TRaining

Athletic Lifestyle

Looking to build the physique you never thought was possible? We can help! All you have to do is show up. There are coaches to train you every class who will provide a new and challenging workout whenever you come in. We also focus on creating movement patterns to make you more mobile, less apt to get injured and be more nimble than you ever thought you could be. 

Get Moving

This class is geared toward adults who have never worked out before, haven't worked out in a long time, or are coming back post-injury and need a slow reintroduction to training. We're going to teach the basics of movement: how to move your body safely and efficiently. All you need is two days a week to get moving! Attend any two of our regularly scheduled adult training classes. 

We have have passes from 2 days a week to unlimited! Bring a friend and get moving with us! 

Each adult training pass includes:

Training visits

Body composition

Coaching & Support 

Fresh Daily workouts

Access to private GroupMe

Optional add-on: nutrition guide

700 Thimble Shoals Blvd. Suite 114, Newport News, VA 23606 | Office: 757-775-9898 | Email: train@aigaperformance.com

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