700 Thimble Shoals Blvd. Suite 114, Newport News, VA 23606 | Office: 757-775-9898 | Email: train@aigaperformance.com

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advanced

Ages 14-18

 Advanced athletes focus on

- Breathing & posture development

- Mobility, flexibility, balance & proprioception

- Advanced acceleration, deceleration & sprint mechanics

- Advanced multi-directional speed & quickness

- Explosive strength development

- Introduction to olympic weightlifting 

- Energy system conditioning

Each training package includes

- Training visits

- Video analysis 

- Body composition 

- Nutritional starter kit 

- Performance testing 

- Personalized program

- Mental training sessions