700 Thimble Shoals Blvd. Suite 114, Newport News, VA 23606 | Office: 757-775-9898 | Email: train@aigaperformance.com

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Level 2

Intensity

Level 2 Athlete Criteria:

Breathing & posture development

Mobility, flexibility, balance & proprioception

Advanced acceleration, deceleration & sprint mechanics

Advanced multi-directional speed & quickness

Explosive strength development

Crossover Technique

Introduction to olympic weightlifting 

Energy system conditioning

Each training package includes

Training visits

Video analysis 

Body composition 

Nutritional workshop 

Performance testing 

Mental training workshop

Movement & Strength Programming