Calendar & Events
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Foundational strength & athletic patterns
Mon, Wed, Fri
Athletes focus on intensifying speed & strength work load
Level 3 athletes develop complex motor patterns, speed & power output.
Level 4 athletes focus on developing energy systems to combat fatigue.
Mon, Tue, Wed, Thu, Fri, Sat
1 hr 30 min
This class is a great solution for siblings who are training together.
Mon, Wed, Fri, Sat
"Roots" is a great intro for athletes new to performance training.
Aiga coaches teach movement: how to move your body safe & efficiently.
45 minute high intensity cardio class!