Our Services

  • Foundational strength & athletic patterns

    Mon, Wed, Fri

    1 hr

    40 US dollars
  • Athletes focus on intensifying speed & strength work load

    Mon, Wed, Fri

    1 hr

    40 US dollars
  • Level 3 athletes develop complex motor patterns, speed & power output.

    Mon, Wed, Fri

    1 hr

    40 US dollars
  • Level 4 athletes focus on developing energy systems to combat fatigue.

    Mon, Tue, Wed, Thu, Fri, Sat

    1 hr 30 min

    40 US dollars
  • This class is a great solution for siblings who are training together.

    Mon, Wed, Fri, Sat

    1 hr

    40 US dollars
  • "Roots" is a great intro for athletes new to performance training.

    Tue, Thu

    1 hr

    20 US dollars
  • Aiga coaches teach movement: how to move your body safe & efficiently.

    Mon, Tue, Wed, Thu, Fri, Sat

    1 hr

    15 US dollars
  • 45 minute high intensity cardio class!

    15 US dollars