Level 3

Graduate

Level 3 Athlete Criteria

Breathing & posture development

Flexibility, mobility & stability training

Sport specific speed training

Tactical skills

Velocity based strength training

Energy system conditioning

Kinetic chain sequencing

Elite key performance indicator results

700 Thimble Shoals Blvd. Suite 114, Newport News, VA 23606 | Office: 757-775-9898 | Email: train@aigaperformance.com

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