700 Thimble Shoals Blvd. Suite 114, Newport News, VA 23606 | Office: 757-775-9898 | Email: train@aigaperformance.com

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elite

Ages 18 & up

College Level and Elite Athletes focus on

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- Training to complement any college or professional strength program

- Breathing & posture development

- Flexibility, mobility & stability training

- Sport specific speed training

- Tactical skills

- Velocity based strength training

- Energy system conditioning

- Kinetic chain sequencing