700 Thimble Shoals Blvd. Suite 114, Newport News, VA 23606 | Office: 757-775-9898 | Email: train@aigaperformance.com

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Level 3

Realization

Level 3 Athlete Criteria

Breathing & posture development

Flexibility, mobility & stability training

Sport specific speed training

Tactical skills

Velocity based strength training

Energy system conditioning

Kinetic chain sequencing

Elite key performance indicator results