ATHLETIC PERFORMANCE

TRAINING

Athletic Skills We Teach:

Breathing & posture development

Flexibility, mobility & stability

Sport specific speed training

Tactical skills

Hypertrophy

Strength & Power

Velocity based strength 

Energy system conditioning

Kinetic chain sequencing

Key performance indicators

Mental Toughness & Life Lessons

700 Thimble Shoals Blvd. Suite 114, Newport News, VA 23606 | Office: 757-775-9898 | Email: train@aigaperformance.com

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