700 Thimble Shoals Blvd. Suite 114, Newport News, VA 23606 | Office: 757-775-9898 | Email: train@aigaperformance.com

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LEVEL 1

Accumulation

Level 1 athlete criteria:

Breathing & posture development

Mobility, flexibility, balance & proprioception

Acceleration, deceleration & sprint mechanics

Foot fire technique

Multi-directional speed & quickness

Introduction to power-based training

Introduction to weight training

Each training package includes

Training Visits

Video Analysis 

Nutritional Workshop

Body Composition Metrics

 Mental Training Workshop

Movement and Strength Programming