LEVEL 1

Accumulation

Level 1 athlete criteria:

Breathing & posture development

Mobility, flexibility, balance & proprioception

Acceleration, deceleration & sprint mechanics

Foot fire technique

Multi-directional speed & quickness

Introduction to power-based training

Introduction to weight training

Each training package includes

Training Visits

Video Analysis 

Nutritional Workshop

Body Composition Metrics

 Mental Training Workshop

Movement and Strength Programming

700 Thimble Shoals Blvd. Suite 114, Newport News, VA 23606 | Office: 757-775-9898 | Email: train@aigaperformance.com

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