700 Thimble Shoals Blvd. Suite 114, Newport News, VA 23606 | Office: 757-775-9898 | Email: train@aigaperformance.com

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foundations

Ages 10-14

Foundations athletes focus on

 

- Breathing & posture development

- Mobility, flexibility, balance & proprioception

- Acceleration, deceleration & sprint mechanics

- Multi-directional speed & quickness

- Introduction to power-based training

- Introduction to weight training

Each training package includes

- Training Visits

- Personalized Program

- Video Analysis 

- Body Composition Metrics

- Mental Training Workshops

-Nutritional Workshops