glossary of services
Assessment- A series of tests to determine mobility, stability, strength, and postural function during static and dynamic activities. ATHLETES will test their key-performance-indicatior (KPI's): 10-yard dash, shuttle run, vertical jump, broad jump, step test, force velocity, reactive strength index.
Video Analysis- Breakdown of gross movement patterns to determine kinetic chain function by using analytic software.
Body Composition- Tests to determine muscle to fat ratio.
NUTRITIONAL WORKSHOPS- Monthly group sessions on sports nutrition.
Performance RE-Testing- Monthly reevaluation of KPI's.
Performance Programming- Periodized program designed based off the result of the assessment.
FCA Huddle- Every Monday, one of the coaches from the Fellowship of Christian Athletes comes to Aiga at 4 pm to share the word and a short time of devotion with Aiga athletes.