roots

Ages 6-9

Roots athletes focus on

Static & dynamic postural awareness 

- Mobility, flexibility, balance & proprioception

- Acceleration, deceleration & sprint mechanics

- Multi-directional speed & quickness

- Game-based mechanics

Fundamental movement patterns like crawling,        carrying, jumping, pulling, pushing, hanging,            hopping, skipping and dragging

- Introduction to strength training 

Each training package includes

 

- Training visits 

- Video analysis 

- Body composition  

- Performance testing