700 Thimble Shoals Blvd. Suite 114, Newport News, VA 23606 | Office: 757-775-9898 | Email: train@aigaperformance.com

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roots

Ages 6-9

Roots athletes focus on

Static & dynamic postural awareness 

- Mobility, flexibility, balance & proprioception

- Acceleration, deceleration & sprint mechanics

- Multi-directional speed & quickness

- Game-based mechanics

Fundamental movement patterns like crawling,        carrying, jumping, pulling, pushing, hanging,            hopping, skipping and dragging

- Introduction to strength training 

Each training package includes

 

- Training visits 

- Video analysis 

- Body composition  

- Performance testing