We are experts in human movement; analyzing movement patterns in each sport to program workouts that will enhance an athletes’ ability to perform those movements.
We also train adults- getting them to a place they're healthy and happy with their overall physique. Providing coaches and a new workout every session.
WHAT PEOPLE ARE SAYING
"My experience with Leland's strength and conditioning training has been very beneficial to me and my accomplishments. I have gained much knowledge and ability while training with Leland. He has made me bigger, stronger, faster, as well as more explosive, which is everything a college athlete like me could ask for. It has been more than worth my time. He has shaped me into the athlete I am today. Thanks for everything that you have done for me, I really appreciate all that you have taught me."
Quarterback - Division I Football player
Looking to SCHEDULE A CLASS?
Please visit our MindBody website where you will be prompted to either login or create a new account. From there, you can purchase passes and products and sign up for classes.
Visiting hours are by appointment
Monday - Friday: 2:00 p.m. - 6:00 p.m.
Saturday: 8:00 a.m. - 11:30 a.m.
700 Thimble Shoals Blvd. Suite 114, Newport News, VA 23606