Our program utilizes functional movements. These movements, have analogs in nature and do a great job at doing a great deal of work quickly. You’ll learn the basics of running, jumping, and weightlifting. Variance is key because life is a mixed bag. Whether life presents a sprint or a marathon, you’ll be ready. Taking the approach that if we can understand functional movements, we can understand the possibility of increased efficiency. Through training, practice, and play, you’ll realize it’s not about doing more than the next person, it is about doing it better and easier. This program is great for adults, young adults and even parents who want to work out with their adult children.
Working out at the gym isn't easy. But getting there shouldn't be hard. Aiga Performance is located and easily accessible from all of Newport News.