Lifestyle ProgramLifestyle Program

Lifestyle Program in Newport News

Try our Lifestyle Program

Lifestyle Program

Our program utilizes functional movements. These movements, have analogs in nature and do a great job at doing a great deal of work quickly.  You’ll learn the basics of running, jumping, and weightlifting. Variance is key because life is a mixed bag. Whether life presents a sprint or a marathon, you’ll be ready. Taking the approach that if we can understand functional movements, we can understand the possibility of increased efficiency. Through training, practice, and play, you’ll realize it’s not about doing more than the next person, it is about doing it better and easier. This program is great for adults, young adults and even parents who want to work out with their adult children.

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Trusted And Loved By the Hampton Roads Community

Conveniently located in city center on Thimble Shoals and Fishing Point

Working out at the gym isn't easy. But getting there shouldn't be hard. Aiga Performance is located and easily accessible from all of Newport News.

700 Thimble Shoals Blvd #114, Newport News, VA 23606
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Do something today that you will be proud of tomorrow. Join our Aiga [Family]!

Schedule Your Free Visit
Schedule Your Free Visit
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