Roots ProgramRoots Program

Roots Program in newport news

Roots Program

Roots Program

Our Roots program is Aiga's introductory program for athletes (12+) who have never trained at Aiga. This program was designed to build an athlete’s physical foundation, improve coordination and self-esteem. Our signature speed and strength training methods are taught along with strength training.

This is a 4-12 week program allows athletes to acclimate to our programming, vocabulary, develop rapport with the coaches and establish baseline workload capacity. Once athletes have met the criteria within the program, they test into the Aiga training program.

What to expect

In each session, athletes will develop fundamental movement patterns that are a foundation of athleticism.  The Roots program establishes dynamic posture, strength and flexibility to improve performance skills necessary to advance into our A.I.G.A program, also referred to as our  "levels" program.

Once you are competent in the movements we use daily, you may graduate into the next training phase. As our athletes evolve, so does their training.

Who this is for

Our Roots program is recommended for novice to intermediate, middle school aged athletes who have little to none experience within an athletic training setting.

Schedule Your Free Consult

Trusted And Loved By the Hampton Roads Community

Conveniently located in city center on Thimble Shoals and Fishing Point

Working out at the gym isn't easy. But getting there shouldn't be hard. Aiga Performance is located and easily accessible from all of Newport News.

700 Thimble Shoals Blvd #114, Newport News, VA 23606
Get Directions

Do something today that you will be proud of tomorrow. Join our Aiga [Family]!

Schedule Your Free Visit
Schedule Your Free Visit
pushpress gym management software for boutique gyms and fitness studios