Roots ProgramRoots Program

Roots Program in Newport News

Roots Program

Roots Program

Our Roots program was designed to build a young athlete’s physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.

What to expect

In each session, athletes will develop fundamental movement patterns that are a foundation of athleticism.  The Roots program establishes dynamic posture, strength and flexibility to improve performance skills necessary to advance into our A.I.G.A program, also referred to as our  "levels" program.

Once you are competent in the movements we use daily, you may graduate into the next training phase. As our athletes evolve, so does their training.

Who this is for

Our Roots program is recommended for novice athletes who have not had much experience in an athlete training setting.

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Trusted And Loved By the Hampton Roads Community

Conveniently located in city center on Thimble Shoals and Fishing Point

Working out at the gym isn't easy. But getting there shouldn't be hard. Aiga Performance is located and easily accessible from all of Newport News.

700 Thimble Shoals Blvd #114, Newport News, VA 23606
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Do something today that you will be proud of tomorrow. Join our Aiga [Family]!

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Schedule Your Free Visit
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