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Our Roots program is Aiga's introductory program for athletes (12+) who have never trained at Aiga. This program was designed to build an athlete’s physical foundation, improve coordination and self-esteem. Our signature speed and strength training methods are taught along with strength training.
This is a 4-12 week program allows athletes to acclimate to our programming, vocabulary, develop rapport with the coaches and establish baseline workload capacity. Once athletes have met the criteria within the program, they test into the Aiga training program.
In each session, athletes will develop fundamental movement patterns that are a foundation of athleticism. The Roots program establishes dynamic posture, strength and flexibility to improve performance skills necessary to advance into our A.I.G.A program, also referred to as our "levels" program.
Once you are competent in the movements we use daily, you may graduate into the next training phase. As our athletes evolve, so does their training.
Our Roots program is recommended for novice to intermediate, middle school aged athletes who have little to none experience within an athletic training setting.
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Working out at the gym isn't easy. But getting there shouldn't be hard. Aiga Performance is located and easily accessible from all of Newport News.
